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Last week’s YOUR PRODUCE MAN’S PRODUCE PUZZZZLE still dealt with Spring fruits and vegetables: Is the Artichoke a fruit or a vegetable? This wasn't as easy as your first thought, huh? Is it possible that the Artichoke is a fruit? Well, the simple definition of a fruit is something has "has seeds and ripens." OK, so the artichoke doesn't have seeds, and it doesn't ripen. So is it a vegetable? The simple definition of a vegetable is something that is the "stem or leaf or root." Gee, the artichoke doesn't quite fit that one either. That's right. The artichoke is neither a fruit, nor a vegetable. It is actually the flowering bud of the Mediterranean Thistle plant. It’s a flower. We call it the "original edible flower." This week's YOUR PRODUCE MAN’S PRODUCE PUZZZZLE deals with Spring fruits and vegetables: How fast does Asparagus grow? See next week's "Fresh Tips" for the answer.

Cracks in the desert floor gives you a clue about cracks in your potatoes.
 
A sprouting spud is a sign of a healthy spud.
These cracks in spuds are called “storage cracks.”
 
Spud Scientist
Dr. Gale Kleinkopf
gives us the scoop on sprouting spuds.

RUSSET POTATOES (Monday, March 28): What’s up with all those cracks in the Russet Potatoes? You can really see them easily on the ends of the Russet Potatoes. Big, ugly cracks. These are actually called “storage cracks.” The longer the spuds are in storage, the more likely you’ll see cracks. It’s normal. The cracks are caused when the spud begins to loose moisture. With less moisture, the spud begins to shrink. That shrinking causes the cracks. The best place to understand this phenomenon is a dry desert floor. After a flood saturating the soil with water, the hot, dry desert sun begins to cook the ground, causing dehydration. The ground dries up. Cracks appear as the soil shrinks. Do take a look at these spud cracks. You can find decay at these cracks as well. Other than that, these cracks are nothing to worry about. Every Spring, we hear about…those sprouting spuds. Well, every year, Spring is Mother Nature's way of rebirth, regrowth. People get Spring fever. So do spuds. Dr. Gale Kleinkopf is a potato professor, a spud scientist with the University of Idaho, at the Idaho Center for Potato Research and Education. That's potato country. Dr. Kleinkopf describes the sprouting process like this: "Potatoes are tubers and they have a natural dormancy cycle of about 3 - 4 months. When there is a dormancy break, that tuber has completed its cycle. Internal hormonal changes take place, causing the tuber to sprout. It's a normal development to start a new plant for the new year." When sprouting starts, growers call that "buds are peeping from the eyes." Storage and temperature controls help slow the sprouting by "increasing the dormancy time." However, Dr. Kleinkopf says that "a sprouting spud is a healthy spud." He says that sprouting actually causes the Russet potato to dehydrate slightly, just enough to produce a much fluffier baked potato. Here are some tips Dr. Kleinkopf says will help minimize sprouting: Keep your spuds cool, and in the dark. That means keep the lids on your potatoes. He says that if you end up with a lot of sprouting, simply pluck the sprout off or peel the potato. Dr. Kleinkopf also says that you can refrigerate your Russets. The cold temperatures will slow the sprouting growth. Colder temperatures will cause the starches to turn to sugar, so if you are frying your spuds, this wouldn't be a good option. But, if you are boiling, mashing or baking your spuds, refrigerating your potatoes would be perfect. By the way, in the Spring, you start seeing "regrowth" on other vegetables, like onions, garlic, shallots and gingerroot. Keeping produce cold and dark will help slow regrowth. In the produce industry, we call them “greenies,” spuds that turn green. When exposed to sunlight, potatoes green, increasing the amounts of glycoalkaloids, especially in and closest to the peel. Glycoalkaloids are mildly poisonous.

The green in your spuds is caused by light, which produces chlorophyll.

Green potato tubers are easily identified by their surface coloration. This green coloration ("greening" also called "sun-burning") can be as much as a half-inch deep in severe cases. French fries made from green potatoes will have a green end and potato chips will have a green edge. Associated with greening is the formation of a natural chemical that can cause allergic reactions and illness. Potato tubers, like leaves, turn green after prolonged exposure to light, which is due to chlorophyll biosynthesis. The biosynthesis of glycoalkaloids causes "solanine." Let’s take a closer look at the phenomenon. Exposure of potato tubers to light will induce the formation of a green pigmentation near the surface of the potato. This is called "greening" and indicates the formation of chlorophyll. This process is completely safe and occurs in all plants. Chlorophyll is primarily found in leaves and is responsible for a plant's ability to make food through photosynthesis. Greening is strongly affected by the cumulative effects of light quality, duration, and intensity. Chlorophyll is green because it reflects green light while absorbing red-yellow and blue light. Fluorescent lights induce more greening than incandescent lights. That’s why we see greening in potatoes in a grocery store. The temperature during light exposure is a another factor since greening is an enzymatic response and enzyme activity increases as temperature increases. There is no greening when the potato temperature is less than refrigeration temperature (40°F) and is most rapid at room temperature (68°F). So, why are we seeing more green spuds in stores these days? Because many stores are now open 24 hours. When I first started in the retail business, our store opened at 8 am and closed at 8 pm. At night, I would put burlap sacks over the potato section, and then covered them with black plastic bags, trying to keep all light off the spuds. Today, stores just don’t close. The spuds are exposed to light constantly, leading to more green spuds. By itself, chlorophyll is not a health concern. It is harmless and tasteless. In potato tubers, the greening is a sign that there may be an increase in the presence of glycoalkaloids, especially the substance solanine. When the potato greens, solanine increases to potentially high levels. Increased solanine levels are responsible for the bitter taste resulting from a high solanine concentration in potatoes after being cooked. Any chlorophyll and solanine produced before cooking will remain after cooking. A good guide is "if the potato tastes bitter, don't eat it." Although greening is easier to see with white and yellow varieties, russet and red varieties also will green. Avoid buying green potatoes and inform the produce managers if greening is common. If you do get some green spuds, don’t worry. These tips will help:

  • Store potatoes for short periods in a dark, cool place.
  • Wash potatoes before cooking to expose green areas.
  • Cut away green areas, especially the peel, and cook the rest for safe eating. If someone has a tendency toward allergies or allergic reactions, dispose of the whole potato tuber to be safe. If the potato tastes bitter, do not eat it.
Where’s the “stink,” of the “stinky rose?”

GARLIC (Tuesday, March 29): Where’s the “stink” of the “stinky rose?” Well, “It ain’t over ‘til the fat lady sings.” So says Dandy Don Meredith, the former quarterback of the Dallas Cowboys and former Monday Night Football announcer. Dandy Don just might be singing his famous phrase about Garlic. We are at the end of the storage season for fresh domestic Garlic. The new domestic crop doesn’t start until June. Until then, expect less flavor from your Garlic. You see, Garlic is a bulb, and in the Spring, it begins to re-grow. That tiny sprout begins dehydrating the bulb, causing some of those precious oils to evaporate. The oil…is the flavor. Less oil. Less flavor. So you may have to double up on the Garlic as an ingredient, or chop it finer in order to release more oil content for flavor. To help preserve the oil content, go ahead and refrigerate your Garlic. That will help minimize dehydration.

 

Ripen your Kiwifruit with patience…and a paper bag.

KIWIFRUIT (Wednesday, March 30): You will be noticing a big difference in Kiwifruit right now. The difference is in how ripe they are. We are just ending California supplies. At the end of their season, the fruit was very mature and ripe, usually ready to eat when you bought it at the store. But now, with California fruit basically finished, new crop fruit is starting to come in from Chile, followed in just a few months by new crop fruit from New Zealand. The new crop fruit will be quite hard. It will ripen, but you had better be patient with it. Buy your Kiwifruit well in advance of when you want to use it. Place it in a brown paper bag and put it out on your counter at room temperature. The magic of the brown paper bag will help ripen the fruit. Be patient. The new crop will take a few days longer to ripen.

 

Use a brush to scrub and wash your Cantaloupe…before you cut into it.
The state of Sonora is in northern Mexico. That’s where our spring crop of Cantaloupes are grown.

CANTALOUPE (Thursday, March 31): Finally, we’re getting some better quality melons, and prices are starting to get back to more normal levels for this time of year. For most of the winter, prices have been very high, and quality was aweful. In fact, many retail stores around the country just stopped carrying Cantaloupe. That’s how bad it got. Well, we are finally coming into new crop acreage in northern Mexico, in the state of Sonora, around the town of Hermosillo. Up until now, most of our melons have been coming from “off-shore” growing regions of Central and South America and the Caribbean, mostly Costa Rica and Guatemala. You may have seen some mold on the shell. That’s because of a “break,” a term we use to describe a breakdown during transportation, particularly affecting melons that are wrapped in plastic in the box. We’ve seen some mold issues, mostly because the fruit is wrapped in plastic. Changes in temps on the boat ride over to Florida, causes condensation in the bag, leading to mold in the melon rind. I like checking for harvest dates. Sometimes, melons are harvested, but can’t make it on the ship because of tight shipping space. Those melons have to wait for the next boat. This delay in shipping can bring a cheaper price, but also a problem with shelf life. Cantaloupes, like most other melons, originated in the Middle East. They love the hot, dry conditions. So if they don’t get hot, dry growing conditions, the yields and quality are way off. Cooler weather and rains throughout the growing regions not only slowed growth, cut yields, but also spread viruses and plant diseases throughout the region. In northern Mexico, near the town of Hermosillo, most of the nation’s spring cantaloupe crop is just about ready for peak harvest. This region of Mexico used to be a vast desert, until farmers drilled deep water wells, tapping into vast underground rivers flowing with crystal clean water which had filtered through the Sierra Madre mountain range. Farmers put in drip irrigation and turned this desert into a sprawling melon oasis. We are finally starting to see better quality, with better sugar, better color, flavor, and a thinner rind. Within a month, Texas, Arizona and California fields should also start their spring harvest, which will certainly increase quality, but also bring better prices. Cantaloupes do not gain any more sugar content once they have been picked. But, you can increase the flavor and even make it “taste” sweeter. If you leave your unripe Cantaloupe out at room temperature, you will cause some of the acids in the fruit to dissipate, and the other volatile compounds in the fruit will mix, causing the flavor to improve, and because some of the acids have dissipated, it gives the impression that it is sweeter. There are fewer acids to counter the sugar content in the melon. Remember to always scrub the outside of your Cantaloupe with a brush. All of those nooks and crannies in the rind is a perfect hiding place for bad bacteria. Get out the Vanilla Ice Cream! It’s time to once again enjoy sweet Cantaloupe.

Workers scrape off “shellac” from
the Rain trees in Southeast Asia.
Your candy is shiny for the same reason some produce is shiny.

WAX ON PRODUCE, (Friday, April 1): Did you know that candy and produce have a lot in common? So does your timed-release medicines? No kidding. This is no April Fool’s Joke. You no doubt have seen the labels that read: Coated with food-grade animal-based wax to maintain freshness. Or, Coated with food-grade vegetable-, beeswax-, and/or shellac based wax or resin to maintain freshness. “What is that shiny stuff on my produce,” you surely have thought. You find it on your apples, oranges, grapefruit, on your tomatoes, cucumbers and bell peppers. Is that waxy coating simply to make the fruits and vegetables look “pretty?” Certainly, a shiny apple does look prettier than a dull apple. However, the purpose of the coating is to lengthen the shelf life of the item. You see, when produce is picked or harvested, they are washed. That washing cleans off much of the “natural oils” that are already on the fruit or vegetable, so the growers replace that “natural oil” with the waxy coating. Without the “wax,” apples, for example would ripen and spoil 8 times faster. Without the wax to replace the natural oils, those produce items would simply dehydrate and shrivel before you even got to use them. What exactly is that waxy substance? There are two main types used in the produce industry. One is plant based and the other is animal based. “Carnauba” comes from a Brazilian Palm tree, much like coconut oil. A waxy substance exudes from the fan-shaped leaves of this palm tree to keep the leaves from dehydrating.

The fan-shaped leaves of the Brazilian palm tree.
 
Raw Shellac (left) and
refined Shellac (right)
The whitish “shell” from the “lac” beetle. That’s where we get the word “shellac.”
 
Have you ever wondered how
timed-release medicine worked?
It’s the same reason your produce stays fresher longer.

This Palm tree, found primarily in northeastern Brazil, is also known as the “Tree of Life.” The other wax comes from a lac beetle found in India, Pakistan and Thailand. This lac beetle crawls into the rain trees and lays its eggs. It then puts a protective “shell” around the egg. Once the eggs have hatched, workers climb into the trees to scrape off the “shell” of the “lac” beetle. That’s where we get the word “shellac.” This is much like beeswax, the honeycomb of the honeybee. These raw waxes are refined and purified. And they are used in many more applications than just fruits and vegetables. Take a look at the ingredients list on many of your candies. Why do you think they are so shiny? Why do they “melt in your mouth, and not in your hand?” You will find Carnauba listed on many ingredients lists. However, you will rarely find “shellac” listed. That’s because bakers found a new word for “shellac.” They call it “confectioner’s glaze.” It’s shellac. You not only find it on your candies, but also on your vitamins, which helps you swallow a vitamin so easily. You will also find shellac or carnauba on many of the timed-release medicine capsules. Have you ever wondered how timed-released capsules work? There is a layer of medicine, followed by a layer of…shellac. It takes about 30 minutes or so for the acids of your stomach to break through the shellac and reach another layer of medicine, which is then released into your body. This is followed by another layer of shellac, another layer of medicine, and so on. I’ve never seen anyone wash off their candy or their medicine, so don’t fret over the wax on your fruits and vegetables. If you really have to, you can simply rinse it off with a little warm water. By the way, sometimes, you find a little whitish film on your apple. That’s the wax, which has broken down through condensation. If the apple goes from cold to room temp, back to cold, back to room temp, that series of condensations will breakdown the wax, causing it to turn white. Looks pretty ugly, but nothing wrong with it.

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