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Here’s your chance to win a great Strawberry cookbook.
Five lucky winners will win the hardcover cookbook “Simply
Florida Strawberries.” This cookbook includes 300
sensuous Strawberry recipes, straight from the growers
in Florida. For your chance to win, simply send a SASE
with the answer to this question: What city is called the “Winter
Strawberry Capital of the World?” All correct answers
will go into the drawing where five lucky winners will
be drawn. Send your request to: Simply Florida Strawberries;
c/o Your Produce Man; 2867 Heinz St.; Sacramento, CA 95826.
For all of those who don’t wind a cookbook, we will
send you some recipes as well, so everyone will have some
super Florida Strawberry recipes. |
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The
Rev. Billy Graham stays strong by eating his Greens.
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Sacramento
King’s
Chris Webber is
hot on Greens.
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GREENS (Monday, March 1): Today, Chris
Webber turns 31. He’s the 5-time NBA All-Star with the
Sacramento Kings. An injury in last season’s playoffs and
kept him out of action most of this season, but is expected to
return this month. Chris loves southern food, and loves Greens.
Good reason. Greens are good for you. As a group, Greens are
actually the 5th most nutritious vegetable grown on planet earth
today. Most of us need to get to know our Greens once again.
There are three main types of greens: Bitter Greens, Spicy Greens
and Sweet Greens. The Bitter Greens would be your chicories,
Belgian Endive, Radicchio, Endive. These are all very famous
in Europe. These Bitter Greens are actually very healthy for
you digestive system. They help you digest your meals easily.
That’s why in Europe, often times, the salads are served
after the main entrée. They Spicy Greens would be your
Mustard Greens, Turnip Greens, Collards and Kale. Rev.
Billy Graham loves his Mustard Greens cooked all day with ham hocks.
No wonder he has lived so long. The third category of Greens
are the Sweet Greens, Chard, Spinach and Mache. Many leafy green
vegetables are excellent sources of vitamins A and C and contribute
calcium, iron,
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Growers
checking a field of greens for dehydration. The secret
to great Greens is rapid growth,
and that comes with
proper irrigation.
Each time Greens wilt,
they lose flavor.
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fiber and other nutrients. The federal government's
National Cancer Institute reports that foods rich in vitamins
A and C have been associated with the reduced risk of certain
cancers. Greens are very low in calories and sodium. For instance,
once cup of chopped raw spinach has just 14 calories! A 1/2 cup
of cooked collards has just 38 calories! All greens are free
of fat and cholesterol. When selecting greens for cooking, remember
they cook down considerably -- from one-quarter or more -- from
their original volume. So purchase accordingly, i.e., 1 pound
raw kale yields about 2 1/2 cups cooked kale; 1 pound mustard
greens yields 1 1/2 cups cooked greens. To store greens, wrap
them in damp paper toweling, then place in a perforated plastic
bag and refrigerate. If the greens are purchased in good condition
and if the paper toweling is kept moist, most varieties will
keep one week. Wash greens thoroughly. Place them in a sink filled
with lukewarm water and swish around; (tepid water helps to remove
the grit faster than cool water). Remove any roots, stem the
greens if necessary, and repeat the washing process until the
grit disappears. For salad greens, whirl in a salad spinner or
pat dry in paper toweling. Mild-flavored greens like spinach,
kale or chard can be steamed until barely tender. Stronger-flavored
greens like collards, mustard or turnip greens benefit from longer
cooking in a seasoned broth. They should also be blanched before
adding to soups and stews, otherwise a bitter flavor will predominate.
Don’t cook your greens in aluminum pans. Pans made of aluminum
or copper react with sulfur compounds in vegetables to create
unpleasant odors and flavors, and destroy vitamin C, folic acid,
and vitamin E.
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More
Lemon Plums are coming onto the market.
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LEMON PLUMS (Tuesday, March 2): Who in their right mind would
name a Plum, a Lemon Plum? You put the word lemon in front of anything,
and you’ve just turned it into a bad thing. A car that is
a lemon, is a bad car. A real lemon is sour. So, why call a plum,
a Lemon Plum? Only one possible answer: They want all of us to
keep our hands away from this sensuous plum, keeping it all to
themselves. This brand new gourmet plum variety is still pretty
scarce, but it is juicy and its flavor is very hard to forget.
These delicious plums were originally harvested for gift fruit
purveyors like Harry & David and Harrods of London, harvested
from boutique orchards in the foothills of the Andes. These bright
beauties are still so rare, they're virtually unknown in most local
fruit stands and produce departments. Their tender, lemon yellow
skin reddens as it ripens, and the yielding amber flesh is lush
with sweet, delicate flavor. Plums grown in Britain originated
from fruits of Damascus, Syria and Persia. Plums were brought into
this country by a member of the Gage family, hence their link with
the gage group of fruits. The famous Victoria Plum was found as
a seedling in a garden in Sussex and the Czar was named after a
visiting Russian Emperor when the fruit was introduced to the market
over one hundred years ago. Plums have stones like human fingerprints,
each one being unique to a particular variety. Experts were able
to identify over one hundred individual plum stones found on the
flagship of Henry VIII’s Mary Rose, which sank in 1545 and
was raised in the 1980s. With the large number of plums available,
it is not surprising that the various types have different heritages
and places of origin. The European plum is thought to have been
discovered around two thousand years ago, originating in the area
near the Caspian Sea. Even in ancient Roman times, there were already
over 300 varieties of European plums. European plums made their
way across the Atlantic Ocean with the pilgrims, who introduced
them into the United States in the 17th century. While Japanese
plums actually originated in China, they derived their name from
the country where much of their cultivation and development occurred.
Japanese plums were introduced to the U.S. in the late 19th century
by the Asian immigrants who traveled to California to work in the
gold fields and on the railroads. Today, the United States, Russia,
China and Romania are among the main producers of commercially
grown plums.Plums are native in China, America, Europe and the
Caucasus Mountains. Greek writers mention cultivated plums being
imported to Greece from Syria. The Romans introduced the fruit
in Northern Europe. They were also reinforced, in the 12th century,
when the Crusaders brought damson trees back from their Syrian
expeditions. In 1864 there were 150 cultivated varieties. European
Plums arrived in North America by Spanish Missionaries (west coast)
and English Colonists (east coast). The species that originated
in China were cultivated for thousands of years. It was brought
to Japan 200-400 years ago, where it then spread around the world,
being falsely called "Japanese" plum. There are more
than 200 varieties today. There are four main types of plums: European
plums, Japanese plums, the Damsons & Mirabelles and the "cherry-plums" (a
native plum sometimes picked wild). Japanese plums are larger than
European plums and it is a heartier variety. Basically, the Japanese
and European plums are the only ones generally seen in supermarkets.
Plums are high in carbohydrates, low in fat and low in calories.
Plums are an excellent source of vitamin A, calcium, magnesium,
iron, potassium and fiber. Plums are free of sodium and cholesterol.
Like all fruit plums contain a substantial amount of vitamin C.
Plums are available almost year round, but are more abundant in
stores in summer and early fall. The white powdery film, which
sometimes covers the fruit, is called the bloom, a substance produced
naturally by the fruit. The more bloom, the fresher the plum.
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Beta
Carotene from Carrots is one of the easiest to absorb
by the human body.
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Early
Radar had to be viewed in pure black rooms.
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CARROTS (Wednesday, March 3):
March is Save
Your Vision Month. Tens of thousands of older Americans
will go blind this year because
of Macular Degeneration. The sad thing is…most Macular Degeneration
is totally preventable. Beta
Carotene, or Vit. A, helps prevent
this horrible disease, and carrots have just about more usable
Beta Carotene then just about any other fruit or vegetable. I remember
my Mom telling me, “Eat your carrots. You never saw a blind
rabbit.” Well, at the end of World War II, there were actually
some German Nazi Generals who believed they lost the war…because
of carrots. You see, late in World War II, the British had developed
radar to detect incoming planes from Germany. That early warning
gave enough time to get British and Allied planes into the air
to intercept the German planes. The very early radar machines required
absolute black rooms. Those tiny blips on the screen could barely
be seen. To train the British and Allied soldiers to monitor these
new Radar screens, the radar soldiers were put onto a strict diet
of…carrots. Breakfast, lunch and dinner. Carrots. And for
snacks, carrots. To drink, carrot juice. After several months of
carrots and training, these soldiers were ready for the black rooms
of radar. And it worked. Germany’s air force was turned back,
and the Allied victory became certain. Because of carrots. In 1949,
the very first fighter jets were put into action in the U.S. military.
The pilots in this F-80 program, had to have near perfect eyesight.
These F-80 pilots also had a diet…of carrots. Lots of carrots
and carrot juice. If the military knew the secret of carrots, then
why can’t we simply eat more carrots? Come on people. Crunch
your carrots…and save your vision.
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You
may notice white or yellowing around the edges of the
Broccoli floret. Not to worry.
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BROCCOLI (Thursday, March 4): You may have noticed that
your Broccoli has been looking a little different these days.
Not to worry.
Growers aren’t doing a bad job. It’s simply Mother
Nature turning a cold shoulder to the Broccoli crop in Yuma,
Arizona, causing some appearance changes in Broccoli. First,
you may notice that the bead structure on the head is very tight,
with smaller beads. That’s typical of Broccoli being grown
in colder than normal temperatures. You may also notice a slight
purpling color to the head or at the top of the stem. The stems,
themselves, will most likely be smaller in diameter. As you cut
the Broccoli florets, you may notice more white or yellowing
around the very edges of the floret. That’s because the
florets grew so tightly impacted, that sunslight was not allowed
to reach that rim area. Without sun, there is less chlorphyll
production. Chlorophyll is the green color. Less Chlorophyll…less
color. These are only appearance issues, and has nothing to do
with the flavor or quality of the Broccoli.
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Bad
weather means high prices for vegetables like peppers.
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Bad
weather in Mexico is playing havoc with produce prices
in the United States.
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SQUASH, PEPPERS, TOMATOES (Friday, March 5): Wow, have you had
sticker shock in the vegetable section of the produce department?
It seems we are seeing some very high prices for many vegetables
including Bell Peppers, Cucumbers, Eggplant, Zucchini and Yellow
Squash. Over half of the winter vegetables eaten in the United
States come from Mexico’s Sinaloa state, in a great valley
between Culiacan in the south, and Los Mochis in the north. This
year, weather has not cooperated with growers. Temperatures and
been very cold and there has been a lot of rain. These weather
conditions not only impact the supply and price of produce at the
time of the weather pattern, but can cause trouble two months later.
That’s the problem we find ourselves in. You see, with strong
rains and cold weather, the row crop vegetable plants will drop
their blossoms. Each blossom is a Bell Pepper, or a Squash 45 days
later. So, roughly 45 –60 days after a blossom drop, we end
up with a supply gap of product.
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